Overcoming Self Sabotage

Join experienced Psychotherapist Rajitha Ramachandran, with over 18 years of expertise, as she delves into the complex topic of self-sabotaging behaviors. In this insightful FCverse session, she explores why we sometimes become our own worst enemies, helps identify common patterns of self-sabotage, and provides practical strategies to break free from these destructive cycles. Drawing from her extensive clinical experience, Rajitha offers valuable tools and techniques to help participants develop healthier thought patterns and behaviors, ultimately leading to better self-awareness and personal growth. 9:00 - 9:05 PM:- Introduction of the guest and about the session 9:00- 9:10 PM:- Session Begins 9:00- 9:45 PM:- Conclusion 9:45- 10:00 PM:- Q n A Her credentials: https://www.instagram.com/rajita_r/?hl=en Company: Website: https://www.altmindshift.com/team/ Linkedin: https://in.linkedin.com/company/altmindshift Instagram: https://www.instagram.com/altmindshift/?hl=en